#071: AFAF with Carrie Johnson on People Pleasers!

Do you have trouble saying “NO” to people in your life? Do you feel guilty when you can’t say, “YES?” Do you want to be seen as “easy going” or “uncomplicated” to those around you? Or are you in a relationship with someone who has trouble articulating their needs?  In this episode, we deep dive into People Pleasing with licensed therapist, Carrie Johnson. Listen to TalkDoc, Meredith, and Teighlor explore the behaviors of People Pleasers and learn strategies for improving communication in the relationships you want to keep. 

Music by epidemic sound.

 

SHOW NOTES:

Experts :  Carrie Johnson, MS, LMFT

Resources For Millennials and Older : 

Anything by Brene Brown at https://brenebrown.com/

Codependent No More by Melody Beattie

https://melodybeattie.com/books/codependent-no-stop-controlling-others-start-caring/

Resources For Millennials and Younger : 

Dr. Katie Frac on Instagram

https://www.instagram.com/dr.katiefrac/?hl=en

Hailey Paige Magee on Instagram

https://www.instagram.com/haileypaigemagee/?hl=en

The Holistic Psychologist and her book, How To Do The Work

https://theholisticpsychologist.com/

Link to Carrie Johnson’s Practice :

https://www.octherapynow.com/