Joey joins the boys to talk about nutrition coaching, how and why body composition is related to powerlifting performance, and how we can move discussions away from just nutrients towards foods. We discuss why individualising the amount and type of information provided to athletes is important, and how different tiers of tracking interventions can be more or less appropriate for different goals. We also have in-depth discussions on what makes a good pie and foods that make you think you might be dying.
048 - Eric Helms on autoregulation
047 - Bryce Lewis on Sports Pscyhology
046 - Random training stuff
045 - Will Crozier on Recovery
044 - Matt Bartholomew on Offseason Training for Powerlifters
043 - Things we've learnt from each other
042 - Jamie Smith on the shoulder and bench press
041 - 8 ways to improve as a lifter
040 - John Paul Cauchi on Sumo Deadlifting
039 - Luke Tulloch on Volume and gains
038 - Training on holidays
037 - Succeeding in your first comp (a guide for resolutioners)
036 - John Sheridan on Powerlifting, identity, and having a life
035 - Case Study: Hypertrophy-biased vs Technique-biased developmental blocks
034 - Things we've changed our mind about
033 - Jamie Smith on assessing movement in powerlifters
032 - Recapping and re-peaking Will
031 - 2&A (The second Q and A)
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
029 - Long term development
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