On this episode of the Hockey Think Tank podcast, we bring on certified nutritionist and owner of nutritional company, Kelly’s Choice…Kelly Springer. This was an unreal conversation on the power of nutrition, not just for your health but for performance too. We cover…
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
Episode 108 - Leon Hayward
Episode 107 - Phil McRae
Episode 106 - Rob Schremp x2
Episode 105 - Bill Martinov
Episode 104 - Adam Naylor
Episode 103 - Greg Powers
Episode 102 - Pat Ferschweiler
Episode 101 - Gabe Polsky
Episode 100 - John Buccigross
Episode 99 - Tobias Johansson
Episode 98 - Tommi Niemelä
Episode 97 - James Marcou
Episode 96 - Brandon Wong
Episode 95 - Ken Baker
Episode 94 - Stan Stiopkin
Episode 93 - Tyler Parks
Episode 92 - Forecheck
Episode 91 - Mike Terwilliger
Episode 90 - Jay Hardwick
Episode 89 - Mark Dennehy
Create your
podcast in
minutes
It is Free
Bonfire Sports Winnipeg
32 Thoughts: The Podcast
The Jeff Marek Show
The Blue Crew
The Athletic Hockey Show