On this episode of the Hockey Think Tank podcast, we bring on certified nutritionist and owner of nutritional company, Kelly’s Choice…Kelly Springer. This was an unreal conversation on the power of nutrition, not just for your health but for performance too. We cover…
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
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Episode 86 - Bob Mancini x2
Episode 85 - Our Dads
Episode 84 - Mailbag x4
Episode 83 - Andy Strickland
Episode 82 - Uncle Tim
Episode 81 - Reed Low
Episode 80 - Power Play and Penalty Kill
Episode 79 - Jon Lounsbury
Episode 77 - Alyssa Gagliardi
Episode 76 - Alex Tuch
Episode 75 - Joe Birch
Episode 74 - Steve Wiedler
Episode 73 - Colin Fraser
Episode 72 - Brent Brekke
Episode 71 - Brant Berglund
Episode 70 - Mark Wick
Episode 69 - Brian Gionta
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