On this episode of the Hockey Think Tank podcast, we bring on certified nutritionist and owner of nutritional company, Kelly’s Choice…Kelly Springer. This was an unreal conversation on the power of nutrition, not just for your health but for performance too. We cover…
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
Episode 28 - Brandon French
Episode 27 - Sean Muncy
Episode 26 - Bob Mancini
Episode 25 - Our Moms
Episode 24 - Ed Olczyk, Sr & Ed Olczyk, Jr
Episode 23 - Mike Letizia
Episode 22 - Topher Scott
Episode 21 - Matthew Caldaroni
Episode 20 - Adam Nicholas x2
Episode 19 - Brandon Naurato x2
Episode 18 - Ryan Hardy
Episode 17 - Mike Snee
Episode 16 - Mike McKenzie
Episode 15 - Mike Commito
Episode 14 - Mailbag with Topher & Jeff
Episode 13 - Don Jupp
Episode 12 - Mike Boyle
Episode 11 - Mike Schafer
Episode 10 - George Gwozdecky
Episode 9 - Adam Nicholas
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