16. Ditch PMS w/ 3 Proven Nutrition Strategies. Stay Cool ALL Month long. Nutrition for PMS. Reduce Mom Stress.

Say goodbye to PMS (Premenstrual Syndrome)! You don't have to be stressed, angry, irritable and sad during 'that time of month'. Today we're talking about how you can use proven nutrition strategies to reduce (even eliminate) your PMS so you can be a calm, cool mom ALL month long.

We're digging into the causes of PMS (you're going to get all the info. so you can understand what's actually going on inside your body). Then, you'll learn proven nutrition strategies that you can implement to support your body to reduce your PMS symptoms.

Work with me one-on-one! Fast track your progress! Together we'll make a plan made specific for your nutrition needs and lifestyle. Get clarity, focus and accountability. Book Now!  https://www.thenourishedmom.com/work-with-me

 

Resources:

The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?crid=185A24VFVTA3J&keywords=the+fifth+vital+sign&qid=1647968792&sprefix=the+fifth+vital%2Caps%2C107&sr=8-1

The Period Repair Manual: https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/0648352404/ref=sr_1_1?crid=1S3D907TMT3TU&keywords=Period+Repair+Manual&qid=1647968842&sprefix=period+repair+manual%2Caps%2C71&sr=8-1

 

It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!

Connect with like-minded mamas in The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms