Ep17: Spin On New Year’s Resolutions

This episode tackles the concept of New Year’s resolutions, and the pros and cons of focusing on them. Joy and Ilona encourage students to broaden the concept of setting goals, and to start with values first. Resolutions and goals are not end points to be achieved or accomplished. What matters is what each student learns along the way. 

 

Key Takeaways:

• Why resolutions don’t always stick
• How your values are connected to your goals
• Before you abandon a goal or resolution, try this idea instead
• How to utilize a vision board or a journal to stay on track
• Refining goals around friendship and connection
• What to do when things start to get in the way of a resolution
• The power of re-evaluating goals