Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen “It is the behaviors that create the health outcome, not the weight that creates Health At Every Size.“
Where you can find Sumner & her EDRD Pro:
https://edrdpro.com/
Savvy Girl- A guide to Eating
So you know she is legit:
Sumner is a registered dietitian and eating disorder specialist who has been working as an outpatient counselor with clients on all levels of the disordered eating spectrum for over 10 years.
Sumner’s work currently focuses on supporting and educating new and established dietitians with integrating a weight-inclusive approach into their practices and creating resources to improve skills for the identification and treatment of eating disorders. In 2014 Sumner published Savvy Girl: A Guide To Eating available now on Amazon. She wrote and published this book in collaboration with a client to provide readers with both the counselor and client perspective.
This non-diet living handbook written around the Intuitive Eating model, helps people get away from chronic dieting and learn Intuitive Eating. Sumner is enthusiastic about disseminating a weight-neutral approach for health and chronic disease management to reduce oppression and stigma for people living in larger bodies.
Other special interests include Binge Eating Disorder and Intuitive Eating in the treatment of disordered eating. Sumner’s most formative Influencer in the field is the one and only, Elyse Resch! One of the Original Intuitive Eating Pro’s and co-author of the book Intuitive Eating, Elyse has been a mentor and friend who has impacted Sumner’s work, beliefs and counseling style greatly. Sumner has studied under the supervision of Elyse since 2011.
Hormones, Mood and the Female Brain with Meeka Centimano
Aj Mendez shares how “Crazy is her super POWER” on PHIT for a Queen podcast
Getting Real about the Fitness Industry with Katherine Hughey
Beth Jessop shares why she created "Sports Moms United" and her passion for youth athletics.
Overtraining Syndrome with A Case of the Jills
Shannon Miller: Gold Medal Gymnast and Ovarian Cancer Survivor
Jen Brickey shares why she believes” Females should be training females.”
Menstrual Cycles, Hormones, and the Heart of the Female Athlete with Dr. Chrisandra Shufelt
We Can’t Be What We Can’t See! Women Working in the World of Sport with Bobbi-Sue Doyle-Hazard
Eating Disorders During Pregnancy and Postpartum
Amanda Schlitzer-Tierney shares how to “Discover Balance with exercise” on PHIT for a Queen podcast
Lara Gray shares how she likes to be a member of the “team behind the team” on PHIT for a Queen podcast
The Mind of the Athlete with Sports Psychologist Kate Bennett
Jen Haugen shares why she is the “Down to Earth Dietitian on PHIT for a Queen podcast
How Do We Live in This Body? Moving from Hatefulness to Gratefulness with Amber Parris
Christine Selby shares her wisdom of “Chilling out!” on PHIT for a Queen podcast
But You Don’t Have a Runner’s Body? With Strong Runner Chicks
Rachael Steil shares her story of “Running in Silence” on PHIT for a Queen podcast:
I Need to Tough It Out! Mental Health Issues in the College Athlete with Athletes Connected
“It's okay to not be okay” Sidney Spencer Marlborough
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women