I enjoyed a lively conversation today with Dr. Andrea Bonior, a licensed Clinical Psychologist and faculty member of Georgetown University. Dr. Bonior spoke with me today about nurturing adult friendships, and the importance of friendships to both physical and emotional health and well-being. She talked about many aspects of friendships, including:
Dr. Bonior recently launched her own psychology podcast called Baggage Check: Mental Health Talk and Advice, which premiered November 1st. Baggage Check is about getting real regarding mental health and making listeners part of the conversation. She’s written several books on topics of psychology, including THE FRIENDSHIP FIX about topics related to Adult Friendships.
Dr. Bonior is a frequent commentator in media outlets such as NPR, CNN, The Today Show, The NY Times, and the Washington Post, and her Psychology Today blog has been read more than 25 million times. She speaks to audiences large and small about work-life balance and mental and emotional health.
Episode 20: Virtual Reality Therapy, with Dr. Albert "Skip" Rizzo
Episode 19: The 2018 False Missile Alert That Rattled Hawaii, with documentary filmmakers Rob and Keiko Feldman
Episode 18: Multiple Minority Identities - The Intersection of Racial/Ethnic Identity with Gender/Sexual Identity, with Shari Brown
Episode 17: You Can Never Go Wrong By Being Kind, with Dr. Zeal Okogeri
Episode 16: You Are Not Your Brain: Obsessive-Compulsive Disorder and the 4-StepTreatment Method, with Dr. Rebecca Gladding
Episode 15: Chocolate on the Mind!, with Dr. Nat Bletter
Episode 14: Red Flags in Abusive Relationships, with Dr. Tyler Ralston
Episode 13: Positive Psychology -- On Optimism and Pessimism, with Dr. Adam Dorsay
Episode 12: Teens and Sleep, with Dr. Kyla Wahlstrom
Episode 11: Perfectionism, with Dr. Liza Wacker
Episode 10: Love in the Time of Coronavirus, a conversation with Dr. Adam Dorsay
Episode 9: Psychological Defense Mechanisms, with Dr. Sarah Sarkis
Episode 8. Love, Attachment, and Emotionally Focused Therapy (EFT), with Dr. Cindy Goodness Zane
Episode 7. Acceptance and Commitment Therapy and Mindfulness, with Dr. Akihiko Masuda
Episode 6. Parenting Styles: From Hyper-Scheduling to Unscheduling, with Dr. Jeffrey Stern
Episode 5. Adult Friendships, with Dr. Adam Dorsay
Episode 4. The Power of The Unconscious, with Dr. Sarah Sarkis
Episode 3. How Do You Grab a Naked Lady?, with author Sharon Hicks
Episode 2. Highly Sensitive People (HSP) and Empaths, with Tricia Burke, LCSW
Episode 1. Unwarranted Guilt, with Dr. Tyler Ralston
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