Managing Well-Being During a PhD

Douglene Jackson, PhD, OTR/L, LMT, ATMP, CYT, FAOTA, joins us to discuss the importance of self-care, preserving well-being, leading a rest revolution, keeping boundaries, minimizing stress, implementing helpful practices, valuing work-life balance, tapping into resources, and navigating barriers with our hosts Kelly Harris, PhD, CCC-SLP, and Catherine Hoyt, PhD, OTD, OTR/L, FAOTA.