38. SELF-COMPASSION: Learn how to invite more self-compassion into your life with these tangible next steps

In episode 38, I share with you a few quick ways to invite more self-compassion into your life. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now with me!

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.