Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?

Here I tell you the truth about carbs! 

After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away? 

Please review the podcast it means so much to me!