Self-care During the Holidays & Beyond

Self-care During the Holidays & Beyond

Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST

As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!

Let’s take a look at simple ways to add self-care to every day as life gets busy.

Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.com

You’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com