Breathe

It's the official, official episode 1 of the SWM Podcast!

I bet you didn't realize how important breathing is! *Laugh out loud* With that little chuckle, you just took a necessary breath. Today Ashley shares on the importance of breathing, and its value its as a tool in managing stress and anxiety levels. Take the time to enjoy the breathing exercise, and try to incorporate a tip she shares in your routine. 

Links to breathing exercises: 

PowerPoint Presentation (berkeley.edu)

Breathing Exercises | American Lung Association

I feel like this song goes perfectly with the episode: 

Breathe (feat. Chandler Moore, Jonathan McReynolds & DOE) | Maverick City Music - YouTube