The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
Imagine this. You are feeling stuck, you know you are meant for more, and you have an idea of what that “more” is. Bam! You are overwhelmed with the huge goal it is, what do you do?
Ashley Fillmore, fitness, nutrition, and mindset coach, shares her story on how she chose to not stay stuck and be a victim to making decisions to push her forward.
When she was growing up Ashley was with her single mom. She saw how hard her mom worked and watched as her mom turned to drugs. There were many times when things would start improving but her mom would soon fall into old habits. These habits eventually caught up to her mom and Ashely was left alone at the age of 15.
Determined not to follow in her mom’s footsteps, Ashley started to focus on the next thing she needed to do to succeed. She worked hard in school and went to college. Since her mom had passed away, she knew it was up to her to stay on the right path.
Ashley is helping other women focus on what they can control and the next step they can do while working on their nutrition and fitness. Many of us get overwhelmed with the big picture, but she helps to really zoom in on the small steps that will lead to big returns over time.
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FACEBOOK: https://www.facebook.com/purfitstudio
TWITTER: https://twitter.com/ashleyfillmore1
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WEBSITE: https://metabolicfix.purfitstudio.com/
Ep. 34 Impossible to I'm Possible with Wynn Godbold
Ep. 33 There's Got To Be More To Life Than This
Ep. 32 Showing Up As Your Authentic Self with Jodee Bock
Ep.31 Do You Judge Yourself For Being Stuck?
Ep. 30 Growing When You Don't Feel Like You're Enough with Janell Marie
Ep. 29 Racial Progress Requires Hard Conversations with Tierre Webster
Ep. 28 Riding the Rollercoaster with Dr. Crystal Whitmarsh
Ep. 27 Overcoming Perfectionism with Sylvia DeMott
Ep. 26 Can Life Really Be Better with Dr. Melissa King
Ep. 25 From Verbal Abuse to Trusting a Better Plan with Leah Koschak
Ep. 24 Embracing Impermanence and Taking Risks with Jordyn Diorio
Ep.23 It’s OK to be Overcoming-My Experience As A Healthcare Provider During Covid 19
Ep. 22 Getting Over the Overwhelm with Tiffany Hoeft
Ep. 21 Ryan Lynn Challenges How We Define Success
Ep. 20 Overcoming Attention Deficit Disorder with Jan Reed
Ep. 19 Finding Purpose After an Infant Loss with Cheyenne Muhammad
Ep.18 My Past Cannot Rob Me of My Future Dr. Jia Conway
Ep. 17 From Burnout to Booming with Sabrina Runbeck
Ep. 16 Thriving After Trauma with Krista Ryan
Ep. 15 Childhood Bruises Do Not Define You with Dr. Patrice Faye Little
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