156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat

Just like any other January, the gyms are packed and our excitement is high! I think there is nothing wrong with wanting to step into the gym to help us reach our health goals. Unfortunately, there are a lot of misinformation that circulates when it comes to weight loss. In this episode I go over the most common myths I hear when someone wants to lose weight in the gym. Don't fall for these myths. Let's hit the gym motivated, but also informed!

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