57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 

This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creating a ripple effect of kindness in the world. Allow yourself to be guided by visualization, breath awareness, and intention setting, as you dissolve inner resistances and unlock the abundant gifts waiting within you. Join us in this sacred space of rest and self-discovery, and flow with the abundance of chesed into your daily life.

 

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and at ease, ready to embark on this journey of introspection.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

• Breath Awareness: Practice guided breathwork to connect with the sefirah of Chesed-Lovingkindness
• Visualization:  Rest in deep awareness experiencing a powerful visualization awakening you to the boundless love within. 

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season. 

Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei

 

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.