Food To Eat For Immunity, 2021 Goals + How To Set Them, Breathing And Grounding Techniques, Favorite Travel Snacks

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.

 

Items mentioned in episode:

Leefy Organics

CBD Oil- use code adoubledose

Daily Journal

Simple Mills Almond Flour Crackers

Bare Apple Chips

 

Similar listening:

 Chronic Inflammation | Mediation For Beginners | What We Eat In A Day

 

This episode is brought to you by:

 

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit! 

     Use code doubledose for 15% off.

 

Follow us on our blog- https://www.adoubledose.com

Instagram: @alexis.belbel | @samanthabelbel

doubledoseblog@gmail.com