Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
Installing safety practice – Kirsten – 12 min - EN
Taking in the good walking meditation - Kirsten - 13 min - EN
Mindful Body Scan – Lorinda – 38 min - EN
Metta meditation Evelyn – 31 min - EN
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Awareness of breathing - Lyuba - 10 min - EN
Opening to the present moment - Steve - 24 min - EN
Letting go - Alena - 4 min - EN
Tune into what really matters - Beate - 24 min - EN
Slowing Down - Beate - 15 min - EN
Heart Opening - Beate - 18 min - EN
Exploring gratitude through the senses - Lorinda - 21 min - EN
Letting Go - Beate - 28 min - EN
Meditation on Inner Peace - Beate - 23 min - EN
Breathing Space - Beate - 7 min - EN
Self-compassion meditation on RAIN - Beate - 18 min - EN
Awareness of Breathing - Lyuba - 10 min - EN
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