Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
Sounds and thoughts meditation - Steve - 15 min - EN
Feeling strong - Beate - 12 min - EN
Body Scan - Lot - 45 min - EN
Body Scan - Beate - 28 min - NL
Atemmeditation und Wertekompass - Beate - 16 min - DE
Adem en lichaamsmeditatie - Beate - 15 min - NL
Méditation sur le souffle et le corps - Beate - 15 min - FR
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Achtsames Stretching - Beate - 10 min - DE
Sitzyoga und Bodyscan - Beate - 18 min - DE
Mindfulness of body and breath - Lot - 22 min - EN
Awareness of breathing - Lot - 13 min - EN
Cultivating Gratitude - Silke - 12 min - EN
Heartfulness - Steve - 12 min - EN
Sounds and Thoughts - Alena - 14 min - EN
Body Scan - Lyuba - 23 min - EN
Body and Breath - Beate - 20 min - EN
Pause méditation - Silke - 5 min - FR
Full sitting meditation - Jake - 45 min - EN
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