Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
Breathing space - Silke - 15 min - EN
Affectionate breathing - Silke - 8 min - EN
Body scan - Silke - 18 min - EN
Meditation corps et souffle - Beate - 15 min - FR
3 minutes breathing space - Silke - 3 min - EN
Box breathing practice - Silke - 4 min - EN
Practice on compassion In for me - out for you - Silke - 23 min - EN
Lake meditation - Alexandra - 22 min - EN
Tree meditation with some movement - Beate - 20 min - EN
Meditation for your tired eyes - Beate - 19 min - EN
Welcoming spring - Lorinda - 20 min - EN
Mountain meditation - Silke - 22 min - EN
Cultivating gratitude and contentment - Beate - 23 min - EN
Lake meditation - Lyuba - 21 min - EN
Sounds and thoughts - Alexandra - 23 min - EN
Taking in the good - Silke - 20 min - EN
Befriending meditation for beginners - Lorinda - 23 min - EN
Letting go of worry and feeling safe - Beate - 19 min - EN
Nourish yourself through movement - Beate - 21 min - EN
Cultivating connectedness - Silke - 20 min - EN
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