Courage Speaks Ep.9 : A Conversation with Keri Golding LCSW, Clinical Supervisor at Courage to Connect

In the 9th episode of Courage Speaks, we welcome licensed clinical social worker, Keri Golding. Join us as we navigate the intricacies of parenthood, the impact of social media on adolescents, and strategies to manage mental health.

Golding brings forth her expertise in ADHD, anxiety, parenting, and women's issues in an engaging conversation. She shares an enlightening discourse on her journey in the field of mental health and her devotion to working with mothers grappling with the challenges of parenthood.

The episode does not shy away from discussing the transformative impact of the digital age on the parent-child dynamic. It dives into the presence of societal stigmas around mental health and the increased anxiety levels in children due to the COVID-19 pandemic.

We further explore the role of social media platforms in children's lives, the pressure they impose, and the need for limitation and healthy boundaries. The conversation morphs into an examination of self-care practices crucial to mental well-being.

This enlightening episode concludes with invaluable advice for thriving mental health professionals, stressing the significance of curiosity, exploration outside comfort zones, and valuing the wealth of knowledge available in the mental health arena.

Join us for a riveting episode brimming with insights that will underscore the complexities of parenthood, the impact of the digital age, and the importance of nurturing mental health.