Strategies for Overcoming Overthinking and Anxiety

Summary:

Alfonso Cadena and Jose Luis Cadena discuss their experiences with personal training, the importance of protein intake, and the concept of overthinking. They explore how overthinking can lead to anxiety and provide strategies for managing it. They also touch on the importance of self-awareness and the impact of genetics and environment on overthinking tendencies.

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IG: Alfonso Cadena

IG:Jose Luis Cadena Jr.

IG: Eminence Legacy 

Facebook: Eminence Legacy

YouTube: Eminence Legacy 

Website: Eminence Legacy 

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Key Takeaways:

1. Overthinking is often a byproduct of anxiety and can lead to physical symptoms such as dizziness and fatigue.
2. Utilizing the four A's (avoid, alter, accept, adapt) can help manage overthinking and anxiety.
3. Setting specific, measurable, attainable, relevant, and time-bound goals (SMART goals) can provide clarity and direction.

Quotes:

• "Overthinking. What it comes down to is just anxiety." - 
• "Avoid what you cannot control." - 
• "Accept what you can control and accept the things that need to be changed." - 
• "Putting some boundaries, some limits there will help you change the outcome of how you feel." - 
• "Overthinking is just like a byproduct of our anxieties." -