Guided meditation: Body scan and relaxation with music

Join Ava and settle in, away from the mind and towards the body.

This is a body scan meditation with soothing background music to nourish, soften, let go and connect to stillness.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: The new paradigm of healing:

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. 

 

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Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool