Join Ava and settle in, away from the mind and towards the body.
This is a body scan meditation with soothing background music to nourish, soften, let go and connect to stillness.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Community meditation:
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Where you can hear from us in daily life
Personal account: @avairani_
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Studio: @spandaschool
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