EP 455 - The Sound Of Silence

What would a day of complete silence be like’ Would you love it or hate it’ Would you be lonely’ Some people dislike being silent as they equate it with being alone. Would you know how to cope with silence for a day’

We live in a very loud world where TV, music, and smartphones fill the void with white noise. Many of us, never take the opportunity to sit and enjoy silence’ 

So here are today’s Hot Tips For Building Resiliency and Celebrating Be A Lover Of Silence Day:

Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. By keeping external silence we are allowing our internal thoughts to be heard.

Shut it off. Noise has a negative impact on the brain, which can lead to elevated levels of stress hormones. Researchers found that silence can release tension in the brain and body in just two minutes. It was even more relaxing than listening to "relaxing" music.

Finally, if you can’t keep silent for an entire day, start off small. Engage in deep breathing exercises or meditation. This helps calm your mind and quiet it at the same time.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.