A Guide to Anti-Inflammatory Eating for Gut Health with Stephanie Schiff, RDN

In this episode, we cover the relationship between food and gut inflammation. Using a case of diverticular disease, Dr. Gandolfo and guest Stephanie Schiff, RDN discuss the best way to start eating an anti-inflammatory diet.

Registered Dietitian Stephanie Schiff explores how dietary choices can influence the onset and recurrence of diverticulitis, a common yet often misunderstood condition. Through a real patient case, Dr. Gandolfo illustrates the challenges and treatment strategies for managing diverticulitis. Stephanie provides invaluable insights into the Mediterranean diet and its benefits on reducing gastrointestinal inflammation, debunking myths about seeds and nuts, and offering practical advice for incorporating high-fiber foods into your diet.

Topics covered in this episode:

- Introduction to diverticular disease and diverticulitis.
- Case study of a 59-year-old woman with recurrent diverticulitis.
- Risk factors for developing diverticular disease.
- The role of diet in preventing and managing diverticulitis.
- Debunking myths about seeds and nuts in diverticular disease.
- The benefits of the Mediterranean diet and its anti-inflammatory properties.
- Practical tips for increasing dietary fiber intake safely.
- The impact of processed foods and lifestyle choices on gut health.
- Supplements and other considerations for managing diverticulitis.

Referenced in today's show:

Review article on diverticular disease in Gastroenterology

Seeds and nuts in diverticular disease in JAMA

Dietary fiber and diverticulitis in Nutrients

AGA guidelines on diverticular disease

 

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Read Stephanie's articles about healthy lifestyle and nutrition on medium.com

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