87// You Are Slim Because You Exercise - The Biggest Fallacy

I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight.

People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs and say slim because “I’m different” yet I used to struggle eating carbs. 

 

There are so many “stories” that people tell themselves as to why they can’t lose weight.

 

It’s time to re-frame your thinking - change your actions. Your body is the instrument of your mind.

 

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