EPISODE 51: Move SMART with COVID

- Forever 5/3/1 with training MAXES coming up

- Eating FREQUENCY. What's right for you?

- Dealing with COVID

- Do what you CAN. Exercise ALWAYS makes you feel better

- Busted labrum? Train lower body. ACL tear? Train upper body. COVID? Drop the intensity and KEEP MOVING (if you can)!

- Never put yourself in a bigger hole than you're already in, always be smart

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com