FLO 18: Quick Tip- Are you getting enough sleep?

Humans are the only mammals that delay sleep.

Three quarters of those who suffer from depression also suffer from a lack of sleep.

Getting less than 7 hours sleep each night can make you angry, sad and stressed.

Are you getting enough sleep?

www.elysecomerford.com

The post FLO 18: Quick Tip- Are you getting enough sleep? appeared first on The Wellness Couch.