EP. 07 How to Create Love

We may believe that self-love is simply a state of feeling good because of the actions that support our physical and mental growth. But it’s a bit more dynamic than that. Self-love is when we begin to accept our weaknesses as well as our strengths, have less need to explain away our shortcomings, and have compassion for ourselves as human beings struggling to find personal meaning. This becomes possible when we begin to intentionally have thoughts about ourselves that create the feeling of love. This is the key to loving yourself. Listen in as I explain how you can create thoughts that nurture self-love and turn them into beliefs that serve you. 

 

RESOURCES MENTIONED —

EP. 02 Your Brain is F*cking with You

 

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