Episode 47: Coping With Anxiety

*Not Medical Advice* Anxiety is a bitch. No two ways around it. It is like quicksand and when you struggle harder, it pulls you in deeper. A lot of our friends and family do not understand that "feel better" is not a way to help people with anxiety to feel better. It takes daily effort, just like our physical fitness, to improve our mental health, including anxiety. Here is some of my story and some methods that have helped me to overcome this battle.