Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event/R4l7UL5h76 But you can win free entry and the chance to be coached by the GOAT by simply emailing us your story.
Today on the show Jarlath talks to Sonia about the 10 mile road race, why she loves it so much and that time she smashed the world record over this distance.
Later on they talk hills and last minute Christmas gifts. Then in the XL Patreon version, coach Vinny Mulvey explains why heart rate training might be the way for ward for runners in their 30s and 40s. Vinny breaks down the science and examines the impact it has already had on Jarlath’s running.
Visit www.Patreon.Com/irishmanabroad to gain access to full episode and archive.
Email irishmanabroadposcast@gmail.com to be considered for the squad or to submit a question for Sonia.
Elon Faces The Music & Santos’ Russian Connection - Irishman In America with Marion McKeone
The Do’s & Don’ts Of Food & Flexibility - Irishman Running Abroad with Sonia O’Sullivan
Liar, Liar, George Santos On Fire & Those Documents - Irishman In America With Marion McKeone
Running Stuff That Makes No Sense - Irishman Running Abroad With Sonia O’Sullivan
We Need To Talk About Kevin! - Irishman In America With Marion McKeone
Irishman Running Abroad - Plan Your Running Year With Sonia O’Sullivan
Marion McKeone’s 2022 Irishman In America Awards Show & News Review
Irishman Running Abroad - Sonia’s Christmas Mailbag Episode
Sarah Lavin - Taking Your Second Chance - The Big Interview (Part 1)
Irishman In America - Government TikTok Ban & Harvey’s Testicular Technicality (Part1)
Irishman Running Abroad - The Most Overlooked Aspects Of Training Plus Special Guest Ailís McSweeney
Irishman In America - This Week In America
Irishman Running Abroad - 2022 Running Books Show (Part 1)
Irishman In America - Marion’s Top 5 Most Concerning US Political Figures For 2023
Irishman Running Abroad - All About That Base - Aerobic (Part 1)
Irishman In America - Thanksgiving Special Episode - Optimism In America
Irishman Running Abroad - Ready, Mindset, Go with Rob Heffernan (First Half)
Irishman In America - Let The Race Begin!
Irishman Running Abroad - Running Better Despite Getting Older
Irishman In America - Midterm Election Results Special Episode (Part 1)
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