Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event/R4l7UL5h76 But you can win free entry and the chance to be coached by the GOAT by simply emailing us your story.
Today on the show Jarlath talks to Sonia about the 10 mile road race, why she loves it so much and that time she smashed the world record over this distance.
Later on they talk hills and last minute Christmas gifts. Then in the XL Patreon version, coach Vinny Mulvey explains why heart rate training might be the way for ward for runners in their 30s and 40s. Vinny breaks down the science and examines the impact it has already had on Jarlath’s running.
Visit www.Patreon.Com/irishmanabroad to gain access to full episode and archive.
Email irishmanabroadposcast@gmail.com to be considered for the squad or to submit a question for Sonia.
Irishman Running Abroad - Injuries Episode With Special Guest Vinny Mulvey
Irishman In America - Lake Fear. Is Kari Really That Scary? (Part 1)
Irishman Running Abroad - Dublin City Marathon Edition (Full Episode)
Irishman In America - Midterms Countdown & Kanye’s Meltdown (Part 1)
Irishman Running Abroad - Sonia’s Dos & Don’ts For The Week Before A Marathon (Part 1)
Paul McGrath - Re-Mastered Episode 2022 - Part 1
Irishman Running Abroad (Part 1) Sonia’s 7 Little Changes For Big Running Results.
Irishman In America - Will Alex Jones Pay Up, Hunter Biden & The Election Fixers (Part 1)
Irishman Running Abroad - Meet Up Round Up & Sonia’s Recommended Running Shoes (Part 1)
Irishman In America - The Rise & Rise Of The Celebrity Politician (Part1)
Irishman Running Abroad - Sonia Answer The Most Googled Running Questions In The World!
Irishman In America - Joe Biden’s Brain, E Jean Carroll’s Case & More (Part 1)
Irishman Running Abroad - Sonia On Kipchogie’s Miraculous Record & What To Do With 4 Weeks To Your Marathon.
Irishman In America - Trump’s Legal Molehill Mountain (Part1 of 2)
Irishman Running Abroad - Returning To Running After A Break - Sonia’s Top Tips (Part 1 of 2)
Dr Jennifer Cassidy - Irishman Abroad Big Interview - Part 1
Irishman In America - R Kelly, Academic Back Lash To The Queen & Joe’s Roll(Part 1)
Irishman Running Abroad - Sonia O’Sullivan’s Guide To Creating A Weekly Running Plan (Part 1).
Irishman In America - Royal Obsession & The Grift That Keeps On Grifting (Part 1)
Irishman Running Abroad - When Is A Niggle An Injury? (Part1)
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