#25 Ice Ice Baby--Diving into Cold Plunge

Cold Plunge—Mind Over Ice
In this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold water immersion. From dopamine boosts to mental resilience, we unpack the science, how they impact women specifically, and share our personal first-time experiences, and explore how ice baths might just be the mindset training we didn’t know we needed.

We’re not here to hype trends—we’re here to try them, question them, and report back with real talk. Whether you're curious about cold showers or all-in on full plunges this episode will leave you feeling informed, empowered, and maybe even a little chilled.