28 \\ Tired of feeling TIRED Momma? 3 Ways to GREATLY Increase the Amount of Energy in Your Life

3 Ways to Greatly Increase the Amount of Energy in Your Life.  Tired of always feeling tired? I see you struggling with feeling overwhelmed, stressed out, and just completely and utterly fatigued and exhausted, and I’m telling you it does not have to be that way! My mission in life is to show you just how amazing you can truly feel and it starts with this! Our bodies are like power plants, we don't just have energy, we have to create energy, and in this episode we're diving into exactly what you can do to do that.

XOXO, Lauren

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Show Notes:

Energize Your Life 2 Week Course Info 

EP 12 - The Magic of a Morning Routine & How to Create One

EP 14 - How to Become a Morning Person & Wake Up Earlier

EP 15 - Evening Routines to Bring You Peace & Prepare You For Tomorrow

Come over and hang with me on Instagram:@lauren_francois

Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey.  You can’t pour from an empty cup.  Self care isn’t selfish, it’s essential!  When you feel your very best, that impacts every other area of your life, especially your mothering.  Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.

Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!

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