Episode 176: Tackling Chronic Inflammation - Causes, Effects, and Solutions

**Welcome to the Life Happens Laugh Anyway Podcast**

Join comedian Tracy DeGraaf and her best friend Cathrine in episode 176 as they discuss chronic inflammation, its causes, effects, and remedies. Tracy shares her personal journey with inflammation and her elimination diet, while Cathrine offers insights on anti-inflammatory diets, stress management, and gut health.

Listeners will learn about:
- The difference between acute and chronic inflammation
- Causes of chronic inflammation
- Practical tips to reduce it

Discover valuable takeaways including foods and diets that help combat inflammation and the importance of mindset and sustainable lifestyle changes.

**Thank You to Our Contributors**

Special thanks to our $5 monthly contributors and one-time supporters. Your generosity helps us keep going. To support us, click here for a $5 monthly contribution or a one-time gift.

**Additional Highlights**

Tracy’s comedy special "Condemned Bakery" is now available online. Click here to watch.

**More About Tracy DeGraaf**

Tracy is a Chicago-based comedian, author, and breast cancer survivor. She performs nationwide, blending humor with Christian faith and cancer awareness. Her podcast with Cathrine was born during the Covid shutdown and continues to offer weekly entertainment and spiritual encouragement.

For more, visit Tracy’s website or follow her on social media:
- Facebook
- Instagram
- Twitter

THANK YOU ALL of our Humor Contributors:

Yes! We are still working on capturing video with audio for all of our Contributors. ;0) This time we had the audio right, the video right, the lighting was sort of mediocre, but good enough. However, we discovered that the ipone shut off after 13 minutes due to a storage issue. So now we have to delete some videos and make room! Ahhhhh, but we NEVER give up! We will try again next time and soon.....you'll be able to hear our voices AND see our flabby arms. ;0). Can't wait.

Thank you, thank you, thank you to our $5 per month contributors Sarah, Wendy, Jessica J., Jessica K., Katie, Colleen, Ursula, Nancy, Kenny, Karren, Jeanine, Muffin, Darlene, Courtney, Joan. We also have one-time gift contributors who prefer to support us with a one-time gift. Thank you to Gayle, Carla, Beverly and Linda. We also have recently had several $1 contributions to our efforts here by people we don't personally know. It's been such a surprise and a thrill that people would support us at all. Thank you for your generous support. Your support encourages us to keep going and it does offset the cost of hosting the podcast. ;0)

Click here to support us with a $5 per month contribution and you will become part of our growing community.

Click here to support us with a one-time gift of any amount.

Side Note: You can now buy or rent Tracy's full 82-minute comedy special Condemned Bakery online (Amazon Prime and more) and watch it in the comfort of your own home. Click here to check it out.

Love you all!

***PLEASE NOTE:*** If you are receiving these show notes via email, scroll down to the bottom and hit play to hear the audio of the Life Happens Laugh Anyway podcast episode.

Tracy and Cathrine

P.S. The goal of the Life Happens Laugh Anyway podcast is to present our audience with a relevant topic weekly in an entertaining way followed by some spiritual encouragement. #lifehappenslaughanyway #tracydegraaf

***MORE ABOUT TRACY DEGRAAF COMEDY***

Hi Friends, Tracy here. My husband and I survived raising 5 boys and there were so many funny stories along the way. Now is my time to "show and tell." 🥳 I put these stories in my book and on stage in my comedy act. It's so much fun.

Join my email community to add some fun to your inbox. https://tracydegraaf.com/email-community Follow me on social!

➡️Facebook:https://www.facebook.com/TracyDeGraafComedy ➡️Instagram:https://www.instagram.com/tracydegraaf/ ➡️Twitter:https://twitter.com/tracydegraaf

If you're new to my comedy, here's a little about me.

I'm from the Chicago area and I perform my one-woman clean comedy show “Life Happens Laugh Anyway” nationwide for both corporate and non-profit organizations.

My comedy combines two of my passions: Christianity and breast cancer awareness. (I was diagnosed in 2016 with stage 1 Invasive Ductal Carcinoma...a fancy name for breast cancer. Currently, I'm doing great and am cancer free!)

As a Christian and a breast cancer survivor, I use my platform to inspire women spiritually and motivate them to schedule their breast cancer screenings. I like to tell women “I want you to know Jesus, but I don’t want you to meet Him face-to-face just yet.” 🙏❤️

I pull material from my experiences as a wife, mother of five grown sons and middle-aged woman. I love performing for Girls Night Out Events, Women’s Conferences, Fundraisers, Breast Cancer Awareness Events, Cancer Survivor Events and more. I was trained for comedy at The Second City in Chicago. I'm happily married to my husband, Ron (a.k.a. Muffin) since 1989 and we are now empty nesters! 😁 We can't stop smiling. Our boys are spread out between Colorado, Illinois and Indiana.

I publish a weekly podcast called Life Happens Laugh Anyway with my bff Cathrine and it is so much fun. We started the podcast when the world shut down during Covid since all of my shows were canceled. It's a hoot. We tackle a new topic weekly that we think our audience will care about and discuss it in an entertaining way. We close each episode with some spiritual encouragement. 👍

For additional information, check out my website: https://tracydegraaf.com #tracydegraaf #lifehappenslaughanyway #comedyvideo #standupcomedy