It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
7 Tips to Improve your Body Image, as the Sun Shines
How to Manage your Environment in Diet Culture, to Improve Body Image
Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)
Finding your Identity in Eating Disorder Recovery
How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery
Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs
Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis
Eating Disorder Recovery - When You’re in Two Minds about Change
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Finding Love After an Eating Disorder
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
6 Ways to Boost Self-Esteem in Eating Disorder Recovery
Breaking Free from Cycles of Binge Eating and Over-Exercise
5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder
Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg
Understanding More about the Psychology of Eating Disorders
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
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