Methodical testing is the key to running after injury

If you just got injured, your number one goal is to not lose your running fitness as your running injury heals. 
 
If you were diagnosed with a running injury a while ago, you stopped running and now you’re just getting back to running after taking some time off, in that case your primary goal is to resume running without sustaining another overtraining injury. Especially right when you start running again.   
 
What I teach runners in the Fast Track Challenge is how to find their unique fastest path back to running. The process is all about methodical testing. 
 
Methodical testing is the key to running after injury. 

And that’s what we're talking about today on the Doc On The Run Podcast.