177/ 👩‍⚕️ Nurse Burnout Is Real: How to Lower Stress Even When the Job Won’t Change

2025-07-01

Hey Wellness Warrior! Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... 👉 “How do I reduce stress... when healthcare IS stressful?” Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.” And you’re right. You can’t change everything about the system or the chaos around you. But you can begin shifting what’s happening inside you. So today, I want to gently walk you through three ways you can lower your stress level even when your work won’t change right away.

Hey Wellness Warrior!

Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers...

👉 “How do I reduce stress... when healthcare IS stressful?”

Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from patient care, or from my calling.”

And you’re right. You can’t change everything about the system or the chaos around you.

But you can begin shifting what’s happening inside you.

So today, I want to gently walk you through three ways you can lower your stress level even when your work won’t change right away.

Stay to the end for a very POWERFUL Invitation!!
bit.ly/stressassessmentcall

Shalom Shalom,

Xx, Shan

……CONNECT……

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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