In this episode, Michelle talks about her early experiences of anxiety and how she managed her anxiety throughout a stressful career.
Michelle also shares the devastation of losing her first child Colette after only 9 days and a very traumatic birth. This experience led Michelle to set up a foundation in Colette's name which can help other families in the same situation.
You can find out more about the support the foundation offers here: https://colettelouise.com/
Michelle's incredible strength really shows through in this episode, especially when we talk about the birth of her second child, Elliot.
Please be aware that some of the content of this episode may be upsetting, however the overall episode is positive and full of hope for the future.
As always, if you would like to know more about me and the work I do then head here: https://www.anxiety2confidence.com/
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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