Silencing the Inner Critic: Tools for Staying True to Your Voice

That little voice in your head—the one that says “Who do you think you are?”—doesn’t get the final word. In this episode of The Jameela Adams Experience, we’re diving into mindset shifts and self-coaching practices that help you silence your inner critic and amplify your authentic voice.

 In this episode, you’ll learn:

• Why the inner critic feels so loud for women entrepreneurs over 40
• How self-doubt keeps you from showing up in your business
• 5 tools to quiet your critic and reframe your inner dialogue
• Why anchoring back to your “why” is the best way to shut down fear
• A powerful perspective from psychologist Ethan Kross (Chatter: The Voice in Our Head)

💡 Remember: your inner critic might not disappear completely—but it doesn’t have to run the show. The more you coach yourself through doubt, the more space your authentic voice has to shine.

🔗 Resources & Links Mentioned:

• Chatter: The Voice in Our Head—Why It Matters, and How to Harness It by Ethan Kross
• Blog: Silencing the Inner Critic: Tools to Staying True to Your Voice

• Blog: Building Confidence – Tools and Techniques

• Learn more about my work as a Website Design & Marketing Consultant: Jameela Adams At Your Service

👉 If this episode encouraged you, don’t forget to subscribe, share, and leave a review—it helps me keep bringing these conversations to light.

#FindingYourVoice #SilenceTheCritic #BusinessWomenOver40 #EntrepreneurMindset #TheJameelaAdamsExperience