In this episode of the Intentional Manifestation Podcast, I had the pleasure of speaking with Lauren Vaknin, a holistic health and life coach, podcast host, health writer, and speaker. Lauren shared her incredible journey of overcoming juvenile rheumatoid arthritis, which left her wheelchair-bound by the age of 18. Through a decade-long mission of self-healing, she explored various modalities including nutrition, meditation, trauma healing, and energy medicine, ultimately achieving remission and transforming her life.
In this episode of the Intentional Manifestation Podcast, I had the pleasure of speaking with Lauren Vaknin, a holistic health and life coach, podcast host, health writer, and speaker. Lauren shared her incredible journey of overcoming juvenile rheumatoid arthritis, which left her wheelchair-bound by the age of 18. Through a decade-long mission of self-healing, she explored various modalities including nutrition, meditation, trauma healing, and energy medicine, ultimately achieving remission and transforming her life.
Lauren's story is a testament to the power of the mind and the importance of a holistic approach to health. She emphasized the significance of shifting one's identity from a place of dis-ease to a place of healing, and how integrating physical, mental, emotional, and spiritual practices can lead to profound transformation.
We also delved into the importance of connecting with nature and how it plays a crucial role in maintaining equilibrium and fostering a deeper connection to self. Lauren shared insights from her membership program, which offers a comprehensive approach to healing, covering topics such as inner child healing, shadow work, trauma processing, divine feminine energy, and health optimization.
Lauren's membership is designed to be accessible and affordable, ensuring that women from all walks of life can benefit from her teachings. She highlighted the importance of community in the healing process and how her platform fosters supportive connections among its members.
Throughout our conversation, we touched on the balance between living in the modern world and maintaining a connection to our natural selves. Lauren's approach is about empowering individuals with knowledge and tools to navigate the challenges of modern living while staying grounded in their true selves.
This episode is a powerful reminder of the potential for healing and transformation that lies within each of us, and the importance of a holistic, integrated approach to achieving our highest selves.
[00:02:25] Journey to holistic healing.
[00:05:56] Rewiring the brain
[00:10:14] Connection to self and nature.
[00:13:26] Processing trauma through the body
[00:16:40] Energy in the forest
[00:21:08] Health optimization module
[00:24:47] Women's potential and empowerment.
[00:28:38] Healing and personal growth.
[00:32:25] Holistic approach to healing
[00:36:01] Cycle awareness and management
[00:39:54] Accessibility for healing women
[00:46:31] Fuck Funnels
[00:48:42] Female Entrepreneur Academy
- 00:02:38 - "Disability wasn't going to be my story, wellness was."
- 00:05:45-00:05:55 And then it went into the mental side of things, learning how to rewire my brain out of disability thinking and knowing that that held a huge part.
- 00:08:13-00:08:23 - "It's magical. It's like this healing your brain specifically, like the fact that you were able to change your identity in your brain and"
- 00:14:30-00:14:41 - "you know, we think that the work is the meditation, the journaling, the logging into the modules and all of that. No, no, no. That's easy because someone's guiding you on what to do"
- 00:17:32-00:17:43 - "But being out in nature can do that to you, right? It's so, when you're not"
- 00:20:26 - "If you can get outside, like you literally are healing yourself just by being outside, because you're drying out all those ions from your body that have really no business being in our bodies."
- 00:22:45-00:22:56 - "I just think it's about empowering ourselves with knowledge, not being in a place of fear about it because fear is just going to bring down your vibration and enable you to get into that space of Lack, scarcity, and I'm just here about, you know, just experiencing this human experience in joy."
- 00:25:29 - "We can be anybody that we want and when you connect that with health and you start to realize like I'm worthy of being truly healthy in my most well self and that is both or not both but mind, body, physical, spiritual, right?"
- 00:28:27-00:28:38 - "it blows our mind that people can't just change. Like, no, it's, it's a lot of work to go in and do that healing."
- 00:30:53-00:31:04 - "What's the point of healing if you're not being who you are? Healing is to help you become more of who you truly are and to get out of your own way."
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