13 \\ 5 Tips To Better Sleep - How A Lack of Sleep Affects Our Health And What We Can Do About It

Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.

 

We cover:

• Why lack of sleep is a problem
• What good sleep can do for us
• What a good night’s sleep looks like anyway.
• 5 tips for improving your sleep that you can implement today!

 

Wishing you joy, rest and great sleep!

 

Catherine

 

x

 

Why We Sleep by Matthew Walker

 

What God Has To Say About Our Bodies by Sam Allberry

 

Last chance to book your Healthy Holidays Strategy Session here!

 

Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women

 

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com