Episode 31 - Raising Work Capacity

Welcome to Episode 31 of the Westside Barbell Podcast!

 

This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume. 

 

Hope you enjoy,

 

Westside Barbell

 

Today's Guests

Anthony Oliveria - Westside Powerlifter

Travis Schafer - Westside Powerlifter