Episode 272: Alex Effer - Compression - Expansion model - Part 2

2023-08-28

This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model. Part 1 can be found here. On this episode Alex and I discuss: How Alex's has refined his mentorship program We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm We discuss squatting and hinging and the archetypes Pelvic compensations among the archetypes This was a great discussion with Alex and I hope you guys really enjoy it. Stay Strong,

This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

Part 1 can be found here.

On this episode Alex and I discuss:

How Alex's has refined his mentorship program
We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm
We discuss squatting and hinging and the archetypes
Pelvic compensations among the archetypes

This was a great discussion with Alex and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - resilientedu.com

Facebook - Resilient Training and Rehabilitation

Instagram - alex.effer

YouTube - Resilient Lab With Alex Effer

Books Mentioned:

Mastery - Robert Green

Malalignment Syndrome

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation

Podcasts Mentioned: