S03E93 - Lindsay Bira, Ph.D - Mental Fitness & Freediving

Welcome to The Mindfulness Experience podcast, where we explore the latest in mindfulness and self-care practices to help you achieve peak performance in your personal and professional life. Today, we have the pleasure of speaking with Lindsay Bira, Ph.D., a Harvard Medical-trained clinical health psychologist and Forbes speaker. Lindsay founded Ocean Oriented™, an immersive initiative that focuses on the neuroscience of resiliency through freediving and raw nature experience.

In this episode, Lindsay shares her expertise in trauma/PTSD specialization, psychedelic-assisted therapy, non-ordinary states of consciousness, and high-performance/peak existence in leaders. She also discusses her work as a clinical advisor for NueLife, her experiences working with veterans, and her upcoming presentation at the Wonderland Miami 2023 Conference.

Lindsay delves into the impact of mindfulness and psychedelic-assisted therapy on veterans with PTSD and how non-ordinary states of consciousness relate to her work. She even walks us through a typical ketamine-assisted therapy session and its benefits.

In addition, Lindsay shares her insights on using psychedelics in the mental health field, how freediving serves as a tool for leadership resiliency and stress inoculation, and how Oceans Oriented™ is integrated into her private practice. She also discusses how individuals can improve their emotional resiliency and peak performance as leaders and why mindfulness and self-care are essential in the workplace and personal life.  For more information, please visit these websites: https://www.oceanoriented.com/  See: https://bit.ly/3S36gbQ.

 

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