EP 463 // Stuck In The Overwhelm Cycle? 3 Steps To Get Ahead This Week

Do you ever feel like you’re constantly putting out fires, reacting to everything around you, and never making real progress? You’re not alone! So many of us fall into what I call the Overwhelm Cycle—a never-ending loop of stress, chaos, and burnout. But the good news? There’s a way out!

In today’s episode, I’m breaking down the three phases of the Overwhelm Cycle and sharing three simple, actionable steps you can implement this week to get out of survival mode and back into control.

What You’ll Learn in This Episode:

✅ The 3 phases of the Overwhelm Cycle (and how to recognize them)
✅ How to do a Prioritized Brain Dump to clear your mind and focus on what truly matters
✅ The Deep Tidy Reset—a 15-minute challenge to create instant clarity
✅ A simple Tomorrow Setup routine to set yourself up for success every day

If you’re ready to shift from stress to strategy, this episode is for you!

xoxo,
Chelsi Jo 

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Resources and Links:

📖 Grab my Time Blocking Workbook – Learn how to structure your days for success with my 5 Block Method → chelsijo.co/timeblockingworkbook

📩 Need more support? DM me on Instagram and let me know which step you're implementing this week → @chelsijo.co