Food Obsessed - 3 Components to Help you Change your Mindset

Do you feel like most of your day you've got food on your mind?  When to eat, what to eat, where to eat, how much to eat?  Does it seem like that's all you think about?

It can be ALL- consuming for some of us.  In today's episode, I'll share 3 components to help you change your mindset and learn to think less and less about food and more and more about the things in life that matter.