In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do to optimise this lifestyle, long term. We explore reducing your animal protein intake, food sustainability, nutrients including vitamin B12, iron and zinc, supplementation for vegans and so much more.
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